Most of it was sitting down in either a hot car or a hot shop. There was some mooching about but I waited for the car to stop before doing that!
(who very nicely did the driving) and I headed off to participate in the opening of a new fantasy and comic emporium in Eastbourne owned by a couple of his friends. It was a good, if HOT!!!!, day out, with a rather bad downside which I found out when I slipped next door to grab a coffee and the coffee shop's wifi key; I over-heard someone say that there had been an incident and the main road was closed. A bit of checking showed that the local airshow had had a rather bad accident, just an hour or so since we had crawled in nose-to-tail traffic past the site where the Hawker Hunter crashed.
The only upside was that we knew to take an alternate route back home, but it did mean a four hour journey in the still very hot day!
Did I mention hot?